Get Active this August! Check out the Act-Belong-Commit Activity Finder for ways you can keep active for your mental health. Follow the #activeaugust hashtag on Instagram for ideas on how to improve your wellbeing.
Active August is dedicated to keeping active for your mental health and wellbeing in as many ways as you can – physically, socially, mentally, culturally and spiritually.
There is substantial evidence that people with higher levels of activity have a greater sense of wellbeing and mental health. These are the basic building blocks for good mental health. Being active keeps us alert, energetic and in touch with others.
Enjoy a more active life!